Health Thyself, LLC

Suzanne Brownell Founder

 LOGO.jpgOur mission is to offer support and guidance on your path to greater wellness.

  "My education and experience have equipped me with extensive knowledge in holistic nutrition, health and fitness, and the importance of preventive care. I have worked with thousands of clients and groups to help them make the dietary and lifestyle changes that produce lifelong results."

Suzanne Brownell
BS, ACSM HFS, E-RYT, HHC, AADP
Natural Foods Chef
Integrated Mind-Body Specialist
Health Thyself, LLC
(617) 592-1496
suzanne@healththyself.com

Suzanne Brownell, a native New-Englander, has two decades of service as a Massachusetts-based leader, national presenter, entrepreneur and consultant in the fields of holistic health, fitness and integrative mind/body practices. She is a Board Certified Holistic Health Practitioner, and also has a certification as a Health/ Fitness Specialist from the American College of Sports Medicine.

Suzanne is a Experienced Registered Yoga Teacher with certificates in a variety of yoga therapies, and is certified to teach Pilates, Tai Chi, Qi Gong, Nordic Pole Walking, Thai Yoga Body Work, and Zumba Gold classes.

Since Suzanne founded Health Thyself in 1997, she has taught hundreds of classes and workshops in both Eastern and Western traditions of health and fitness. Suzanne is a consultant for the Weymouth Health Dept., and along with South Shore Hospital, has partnered to obtain grants, such as Mass in Motion, for wellness and disease prevention. Her work with them has led to public policy changes for healthy eating and active living.

Suzanne applies her culinary arts background from Johnson and Wales to host a healthy cooking show, “Healthy-Wey,”on the Weymouth cable TV station and offer private cooking classes and chef services. Her life’s work is inspired by foremost nutrition and wellness experts such as Andrew Weil, MD, Mehmet Oz, MD, Deepak Chopra, MD and Christiane Northrup, MD.

Suzanne teaches pioneering integrative programs at various hospitals, school systems, municipalities, corporations and conservancies. She is passionate about helping all of her clients "Health Thyself" and feels privileged to see the benefits they receive from her programs.

 

Please check out the Class Schedule, as well as the Wellness Offerings for Individual Personal Training and Group Exercise Classes, Nutritional and Cooking Workshops, Integrative Health and Fitness Workshops, and Webinars. Please contact Suzanne today for a complimentary consulation regarding your specific health history, goals, and needs.  Subscribe to our newsletter.